Our Retreats & Courses

Experience an online retreat or start a course to enhance your life, empower your innate wellbeing and fullest potential.

Quest for Life

There’s no better way to live a life of abundance than by taking control of your vitality and wellbeing with a healthy routine of exercise, nutrition, meditation, spiritual growth and mindfulness practices. OneQuest was created for this purpose, to put the heart and soul of wellbeing training at your fingertips.

We are passionate about supporting our community and providing the ultimate path to self-fulfilment, and transformative online learning in a safe space where you can cultivate awareness, set intentions and become empowered with inspired action. Our online retreats range from half-day to one and two-day programs to guide you through our incredible range of teachings, with online courses offering a deep-dive into niche wellbeing topics. Or connect with a therapist for a more personalized experience, designed to address your unique needs and help you cultivate a greater sense of wellbeing in your life.

What is a Retreat?

Listen to Premananda on Spotify, Apple Music and Youtube.

Select a Coach

We know our Quest Coaches are brilliant and that’s why we love them! We also know how inspired you’ll be, learning from their incredible knowledge and insights.

You can meet many of the Quest Coaches through our online retreats where you will experience their unique teaching styles, wondrous skills and innate wisdom. Then you can upskill your learning by taking a Quest Coach course or therapy that has been designed for Questers just like you.

Meet our Quest Coaches

Quieten the Mind

Our life's purpose is an ongoing, ever changing and evolving search, that as humans we pursue constantly. When the mind is quietened and we live from the heart, we can become more passionate, grateful and fearless in our Quest to know ourselves deeply.

This is the freedom that OneQuest wants to embody for our Questers. The opportunity to reflect, be connected to equilibrium, to open boundless possibilities and allow us to become the composer of our own life song. Confident and free, full of love and appreciation for where you are now and the path you are travelling, no matter how long or winding. The journey to know oneself is at the heart of OneQuest online retreats, courses and therapies.

Our Podcasts

Immerse yourself in profound conversations with extraordinary guests, as we navigate the vast realms of health, wellbeing, and the human experience. Get ready to be inspired, uplifted, and enchanted as we unravel life's mysteries and unlock the infinite potential that resides within us all.


the power of qigong & meditation for spiritual awakening – tiffany lynch

The POWER of QiGong & Meditation for Spiritual Awakening – Tiffany Lynch

Welcome to "Our Infinite Potential Podcast," presented by OneQuest. In this inspiring episode, we feature Tiffany, an empath and intuitive channel specializing in holistic healing and spiritual awakening. Explore the transformative power of meditation and QiGong with Tiffany as she shares her expertise in Chinese medicine and the profound influence...

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unlocking the truth of profound healing & awakening - tracy hewson

Unlocking the TRUTH of Profound Healing & Awakening - Tracy Hewson

Welcome to Our Infinite Potential Podcast, brought to you by OneQuest, where we explore wellness and self-discovery journeys. In this episode, we're excited to feature Tracy Hewson, a respected breathwork educator and life alchemist. Tracy discusses the transformative power of breathwork, sharing how it leads to profound healing and self-awareness....

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the hidden power of infrared saunas for anxiety & health - neil o'sullivan

The HIDDEN Power of Infrared Saunas for Anxiety & Health - Neil O'Sullivan

Our Infinite Potential Podcast welcomes Neil O'Sullivan, co-founder of Nimbus Co and mental health advocate. Inspired by his own battles with autoimmune conditions and anxiety, Neil left a high-stress corporate career to make wellness accessible, founding Nimbus Co and mental health charities along the way. In this episode, Neil shares...

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Retreat Calendar

Explore our incredible range of guided online retreats, designed for Questers at all levels, to calm the mind with breathing techniques, mindful movements, meditation, nutrition and inner connection.



All Retreats

Saturday 7 December - Sunday 8 December 2024

Saturday 14 December - Sunday 15 December 2024

Friday 27 December - Saturday 28 December 2024

Saturday 4 January - Sunday 5 January 2025

Saturday 11 January - Sunday 12 January 2025

Saturday 18 January - Sunday 19 January 2025

Our online retreats are flexible and easy to attend, you just need a smart device, internet and a relaxing, quiet space to join our Quest Coaches. You even have 30 days to rewatch your favourite Quests to get the most out of the online retreat experience. It’s the perfect way to bring loving kindness to your life, be immersed in restorative practices and sample new therapies to rejuvenate your wellbeing… all from the comfort of your home. Just choose the date, type and Quester level of the retreat that suits your practice and we’ll take care of the rest.

Note: All dates and times displayed are for your region and time zone.

Fall in love with taking care of yourself. Fall in love with the path of deep healing. Fall in love with becoming the best version of yourself but with patience, with compassion and respect to your own journey.

Sylvester Mcnutt (Care Package: A Path To Deep Healing, 2018)

Health & Wellbeing

Let us support and guide you on your health and wellbeing journey with insightful articles, practical how-to-do’s and heartfelt guides to help you reconnect to your authentic self, live in the moment and unlock your infinite potential.


how can i integrate energy work into my self-care practice?

How can I integrate energy work into my self-care practice?

Friday 10 January 2025

Integrating energy work into your self-care practice can greatly enhance your mental, emotional, and physical well-being by aligning your body's energy systems. Here’s how you can incorporate various forms of...

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what are some practices for aligning my chakras?

What are some practices for aligning my chakras?

Friday 3 January 2025

Aligning and opening the chakras, the energy centers of the body in many spiritual and healing traditions, can promote balance, healing, and well-being. Here are some practices that can help...

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working with sound frequencies

Working with Sound Frequencies

Friday 27 December 2024

Working with sound frequencies, often referred to as sound healing or sound therapy, is a form of alternative medicine that uses audible vibrations to influence physical, emotional, and mental health....

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understanding different yoga styles

Understanding Different Yoga Styles

Friday 20 December 2024

Yoga, a profound and ancient practice, offers a wide array of styles that cater to different preferences, physical abilities, and wellness goals. Each style of yoga has unique characteristics and...

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Our Media Highlights

We are dedicated to sharing our passion for transformative online learning and self-fulfillment through our courses, therapies, retreats, coaches, and community. Our recent media features have helped us connect with global audiences and promote our commitment to wellness, connection, and conscious, heart-centered living, further expanding our reach and impact.


The real glow up is when you stop waiting to turn into some perfect version of yourself and consciously enjoy being who you are in the present.

@herupliftingquotes