Our Retreats & Courses

Experience an online retreat or start a course to enhance your life, empower your innate wellbeing and fullest potential.

Quest for Life

There’s no better way to live a life of abundance than by taking control of your vitality and wellbeing with a healthy routine of exercise, nutrition, meditation, spiritual growth and mindfulness practices. OneQuest was created for this purpose, to put the heart and soul of wellbeing training at your fingertips.

We are passionate about supporting our community and providing the ultimate path to self-fulfilment, and transformative online learning in a safe space where you can cultivate awareness, set intentions and become empowered with inspired action. Our online retreats range from half day to one and two day programs to guide you through our incredible range of teachings, with online courses offering a deep-dive into niche wellbeing topics.

What is a Retreat?

Listen to Premananda on Spotify, Apple Music and Youtube.

Select a Coach

We know our Quest Coaches are brilliant and that’s why we love them! We also know how inspired you’ll be, learning from their incredible knowledge and insights.

You can meet many of the Quest Coaches through our online retreats where you will experience their unique teaching styles, wondrous skills and innate wisdom. Then you can upskill your learning by taking a Quest Coach course that has been designed for Questers just like you.

Meet our Quest Coaches

Quieten the Mind

Our life's purpose is an ongoing, ever changing and evolving search, that as humans we pursue constantly. When the mind is quietened and we live from the heart, we can become more passionate, grateful and fearless in our Quest to know ourselves deeply.

This is the freedom that OneQuest wants to embody for our Questers. The opportunity to reflect, be connected to equilibrium, to open boundless possibilities and allow us to become the composer of our own life song. Confident and free, full of love and appreciation for where you are now and the path you are travelling, no matter how long or winding. This is the journey to know oneself that is at the heart of OneQuest online retreats and courses.

Believe in yourself and you will be unstoppable.

Emily Guay

Retreat Calendar

Explore our incredible range of guided online retreats, designed for Questers at all levels, to calm the mind with breathing techniques, mindful movements, meditation, nutrition and inner connection.



All Retreats

Saturday 7 December - Sunday 8 December 2024

Saturday 14 December - Sunday 15 December 2024

Friday 27 December - Saturday 28 December 2024

Saturday 4 January - Sunday 5 January 2025

Saturday 11 January - Sunday 12 January 2025

Saturday 18 January - Sunday 19 January 2025

Our online retreats are flexible and easy to attend, you just need a smart device, internet and a relaxing, quiet space to join our Quest Coaches. You even have 30 days to rewatch your favourite Quests to get the most out of the online retreat experience. It’s the perfect way to bring loving kindness to your life, be immersed in restorative practices and sample new therapies to rejuvenate your wellbeing… all from the comfort of your home. Just choose the date, type and Quester level of the retreat that suits your practice and we’ll take care of the rest.

Note: All dates and times displayed are for your region and time zone.

Health & Wellbeing

Let us support and guide you on your health and wellbeing journey with insightful articles, practical how-to-do’s and heartfelt guides to help you reconnect to your authentic self, live in the moment and unlock your infinite potential.


enhance your sleep quality with simple biohacking techniques

Enhance Your Sleep Quality with Simple Biohacking Techniques

Friday 4 October 2024

In the realm of biohacking, much attention is given to enhancing physical performance, but optimizing sleep quality is equally crucial. Quality sleep is fundamental for metabolic processes, muscle recovery, and...

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essential techniques for a safe and effective yoga practice

Essential Techniques for a Safe and Effective Yoga Practice

Friday 20 September 2024

Yoga is a powerful tool for enhancing wellness and improving our overall outlook on life. However, even the simplest yoga poses can lead to injuries if not performed correctly. If...

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the shantideva prayer

The Shantideva Prayer

Friday 6 September 2024

The Shantideva Prayer, also known as the Bodhisattva's Dedication Prayer, originates from the ancient Buddhist text, the Bodhicharyavatara, written by Shantideva, a Buddhist monk and scholar at Nalanda Monastic University...

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is breathwork safe?

Is Breathwork Safe?

Friday 30 August 2024

Breathwork, which encompasses a variety of breathing techniques aimed at improving physical, mental, and spiritual well-being, is generally considered safe for most people. However, it's important to approach breathwork with...

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Our Media Highlights

We are dedicated to sharing our passion for transformative online learning and self-fulfillment through our courses, retreats, coaches, and community. Our recent media features have helped us connect with global audiences and promote our commitment to wellness, connection, and conscious, heart-centered living, further expanding our reach and impact.


Believe in yourself and you will be unstoppable.

Emily Guay