Let us support and guide you on your health and wellbeing journey with insightful articles, practical how-to-do’s and heartfelt guides to help you reconnect to your authentic self, live in the moment and unlock your infinite potential.

benefits of corporate wellness programs

Benefits of Corporate Wellness Programs

By Katherine Anderson | Sunday 14 January 2024

In the swiftly evolving landscape of the modern business world, corporate wellness transcends being merely a trend; it represents a fundamental component of organizational strategy. This paradigm shift acknowledges that employee well-being directly influences an organization's success. Research, including comprehensive studies by industry leaders like Johnson and Johnson, illuminates the tangible benefits of investing in wellness programs, showcasing not only...

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what is meditation?

What is Meditation?

By Katherine Anderson | Sunday 7 January 2024

In the bustling rhythm of modern life, where the din of digital notifications and the whirl of daily obligations often overwhelm, the ancient practice of meditation emerges not just as a refuge but as a profound journey toward self-realization and tranquility. OneQuest embraces this venerable path, viewing meditation as a holistic voyage that nurtures the soul, enlightens the mind, fortifies...

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what is yoga?

What is Yoga?

By Katherine Anderson | Sunday 31 December 2023

In the tapestry of human wellness and spiritual practices, yoga stands out as a beacon of holistic health, with its origins steeped in the rich soils of Indian philosophy for over 5,000 years. The essence of yoga, derived from the Sanskrit word 'Yuj', meaning to unite or integrate, symbolizes the profound integration of body and consciousness. Today, OneQuest is at...

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benefits of online yoga classes

Benefits of Online Yoga Classes

By Katherine Anderson | Sunday 24 December 2023

In an era where digital innovation reshapes our daily lives, online yoga classes stand as a testament to how technology can enhance our approach to wellness and fitness. OneQuest, at the vanguard of this evolution, offers a diverse array of online yoga classes that merge the ease of accessing yoga from anywhere with the profound depth of traditional practice, making...

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advantages of online learning

Advantages of Online Learning

By Katherine Anderson | Sunday 17 December 2023

The advent of the digital age has profoundly transformed the educational landscape, making learning more accessible, flexible, and tailored to individual needs than ever before. OneQuest stands as a beacon in this revolutionary shift, offering a comprehensive suite of online courses and retreats meticulously designed to empower learners in navigating the complexities of today's fast-paced world. Learning Tailored to Your...

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supporting anxiety with breathwork

Supporting Anxiety with Breathwork

By Katherine Anderson | Sunday 10 December 2023

Using breathwork to manage anxiety is a powerful and natural approach that can be incredibly effective. Anxiety often manifests physically in the form of rapid, shallow breathing, increased heart rate, and muscle tension. Breathwork helps counter these symptoms by activating the body's natural relaxation response. Here’s how you can use breathwork to alleviate anxiety: Diaphragmatic Breathing (Deep Belly Breathing) How...

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what is wim hoff breathing?

What is Wim Hoff Breathing?

By Katherine Anderson | Sunday 3 December 2023

Wim Hof breathing, also known as the Wim Hof Method, is a breathing technique popularized by Wim Hof, a Dutch extreme athlete nicknamed "The Iceman" for his ability to withstand extreme cold temperatures. The method combines specific breathing exercises, cold exposure, and meditation. The breathing technique is the most well-known aspect and is often practiced on its own for its...

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what is yogic philosophy?

What is Yogic Philosophy?

By Katherine Anderson | Sunday 26 November 2023

Yogic philosophy is a rich and profound system of ideas that originates from ancient Indian scriptures, primarily the Yoga Sutras of Patanjali. This philosophy is much more than just a physical practice; it is a comprehensive guide to living a meaningful, ethical, and spiritually aligned life. The core of yogic philosophy encompasses physical, mental, and spiritual practices, aiming to unite...

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what is the difference between affirmations and mantras?

What is the Difference between Affirmations and Mantras?

By Katherine Anderson | Tuesday 21 November 2023

Affirmations and mantras are both powerful tools used in personal development and spiritual practices, but they have distinct origins, purposes, and methods of use. Understanding the differences can help you decide which might be more beneficial for your individual needs and practices. Affirmations Origin and Nature: Affirmations are positive statements in modern psychology, often used in self-help and therapeutic settings....

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what is yoga etiquette?

What is Yoga Etiquette?

By Katherine Anderson | Sunday 19 November 2023

Yoga is not just a physical exercise; it's a holistic journey that encompasses the body, mind, and spirit. Part of this journey involves practicing yoga etiquette, a set of guidelines and principles that help create a harmonious and respectful environment for both individual practitioners and the yoga community as a whole. Let's explore some key aspects of yoga etiquette: Arrival...

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what is kirtan?

What is Kirtan?

By Katherine Anderson | Sunday 12 November 2023

In the realm of spiritual practices and mindfulness, Kirtan stands as a captivating and melodious gateway to inner peace and emotional well-being. Rooted in ancient traditions, it offers a unique blend of music, mantra, and meditation. In this exploration, we'll journey into the heart of Kirtan, understand its origins, delve into the transformative experience of a Kirtan session, and discover...

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what are healing hands?

What are Healing Hands?

By Katherine Anderson | Sunday 5 November 2023

In the tapestry of healing traditions and beliefs, the concept of healing hands stands as a timeless thread. But what exactly are healing hands, and how do they weave their transformative influence across cultures and generations? Join us on a journey of discovery as we dive into the realm of healing hands, exploring their meanings, universality, historical roots, and the...

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