Let us support and guide you on your health and wellbeing journey with insightful articles, practical how-to-do’s and heartfelt guides to help you reconnect to your authentic self, live in the moment and unlock your infinite potential.

the shantideva prayer

The Shantideva Prayer

By Katherine Anderson | Friday 6 September 2024

The Shantideva Prayer, also known as the Bodhisattva's Dedication Prayer, originates from the ancient Buddhist text, the Bodhicharyavatara, written by Shantideva, a Buddhist monk and scholar at Nalanda Monastic University in India during the 8th century. This prayer is a significant element in Mahayana Buddhism and is frequently recited at the end of meditative sessions and teachings, embodying the spirit...

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is breathwork safe?

Is Breathwork Safe?

By | Friday 30 August 2024

Breathwork, which encompasses a variety of breathing techniques aimed at improving physical, mental, and spiritual well-being, is generally considered safe for most people. However, it's important to approach breathwork with awareness as it can have intense effects, particularly for individuals with certain health conditions. Benefits of Breathwork Breathwork is highly regarded for its potential to significantly enhance quality of life...

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what are methods of detox?

What are Methods of Detox?

By Katherine Anderson | Thursday 29 August 2024

Detoxification, commonly referred to as "detox," involves various methods intended to cleanse the body of toxins and promote overall health. Here are some popular methods of detox that are widely used: Dietary Changes One of the most common methods of detox involves making significant changes to the diet. Elimination diets involve removing foods believed to contribute to toxicity, such as...

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how do i nourish my body?

How do I Nourish My Body?

By Katherine Anderson | Thursday 22 August 2024

Nourishing your body is an integral part of maintaining overall health and well-being. It involves more than just eating the right foods; it's about making holistic lifestyle choices that enhance your physical and mental health. Here’s a comprehensive guide on how you can ensure your body receives the essential nutrients and care it needs to thrive. Understand Nutritional Needs Understanding...

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the power of affirmations

The Power of Affirmations

By Katherine Anderson | Thursday 8 August 2024

Affirmations are potent tools that offer more than just fleeting moments of inspiration; they are foundational techniques that profoundly influence your subconscious mind and shape your perceptions and experiences. Utilizing positive, carefully constructed affirmations can effectively combat negative thinking and self-doubt, fostering significant personal growth and change. By understanding and applying affirmations consistently, you can initiate positive modifications in your...

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overcoming limiting beliefs

Overcoming Limiting Beliefs

By Katherine Anderson | Thursday 1 August 2024

Limiting beliefs are deeply ingrained convictions that can hold us back from achieving our full potential and living a fulfilled life. These beliefs often stem from past experiences, societal influences, or negative self-perceptions and can manifest as doubts about our abilities, worth, or what we deserve in life. Overcoming these limiting beliefs is crucial for personal growth and unlocking new...

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starting a pranayama practice

Starting a Pranayama Practice

By Katherine Anderson | Thursday 18 July 2024

Pranayama, the art of breath control, is a key component of yoga that focuses on enhancing the vital life force (Prana) through specific breathing techniques.This ancient practice brings numerous benefits for mental and physical health, including reduced anxiety, improved respiratory function, and greater emotional balance. If you're interested in beginning a pranayama practice, here's a detailed guide to help you...

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strengthening your spiritual heart

Strengthening Your Spiritual Heart

By Katherine Anderson | Thursday 4 July 2024

The spiritual heart, often referred to as the seat of the soul, is a profound inner resource that governs our feelings of love, compassion, and connection. Unlike the physical heart, which pumps blood, the spiritual heart offers us the profound depth of our emotional and spiritual life. Strengthening your spiritual heart can lead to enhanced empathy, deeper relationships, and a...

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what are known natural remedies

What are known Natural Remedies

By Katherine Anderson | Thursday 27 June 2024

Natural remedies have been a cornerstone of traditional medicine for centuries, harnessing the healing properties of herbs, plants, and minerals. These remedies provide a more holistic approach to health, often offering gentler alternatives to pharmaceuticals. However, it's important to approach them with caution regarding dosages and potential interactions with other medications. Below are some well-known natural remedies and their uses:...

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how to connect with your spiritual heart

How to Connect with your Spiritual Heart

By Katherine Anderson | Thursday 20 June 2024

Connecting with your spiritual heart is a deeply personal and transformative journey that goes beyond the physical aspects of existence to touch the very core of your being. This connection can foster profound peace, compassion, and a deeper understanding of oneself and the universe. Here’s a guide to help you begin this enriching journey.Understand the Concept of the Spiritual HeartThe...

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improving nutrition for health

Improving Nutrition for Health

By Katherine Anderson | Thursday 13 June 2024

Good nutrition is foundational to good health. It affects every aspect of our well-being, from physical fitness to mental sharpness, immune function, and emotional stability. Understanding and implementing a nutritious diet can seem daunting, but with the right strategies, it's entirely achievable. Here’s how you can enhance your nutritional intake for optimal health. Understanding the Basics of Balanced Nutrition A...

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releasing energy blockages

Releasing Energy Blockages

By Katherine Anderson | Sunday 9 June 2024

Energy blockages can often be the unseen barriers to our well-being, manifesting as emotional discomfort, physical pain, or persistent stress. These blockages are disruptions in our body's energy flow, which, according to various holistic health practices, can hinder our emotional and physical health. Understanding and addressing these blockages can lead to a profound transformation in how we feel and function...

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