Let us support and guide you on your health and wellbeing journey with insightful articles, practical how-to-do’s and heartfelt guides to help you reconnect to your authentic self, live in the moment and unlock your infinite potential.
Effective Affirmation Practices
By Katherine Anderson | Sunday 28 April 2024
Creating effective affirmation practices is a powerful way to enhance your mindset and achieve personal goals. Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often and believe in them, you can start to make positive changes. Here’s a detailed exploration of how to develop an effective affirmation practice:...
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Mindfulness in Everyday Life
By Katherine Anderson | Sunday 14 April 2024
In today's fast-paced world, finding moments of peace can seem elusive. Mindfulness, the practice of being fully present and engaged in the moment, offers a way to reconnect with our experiences and manage the stresses of day-to-day life. By recognizing our thoughts and feelings without judgment, mindfulness enhances our mental and emotional well-being and transforms our everyday experiences into more...
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Why can’t I Meditate?
By Katherine Anderson | Sunday 31 March 2024
Meditation stands as a beacon of serenity and self-awareness in a fast-paced world. Yet, for many, the journey into meditation isn't the tranquil experience they envisioned. If you've ever found yourself asking, "Why can't I meditate?" rest assured, you're not alone.Let's delve deeper into some of the common hurdles people encounter on their meditation journey and discover practical solutions to...
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What Precautions should I take when doing Breathwork?
By Katherine Anderson | Sunday 17 March 2024
Precautions for Safe Breathwork Practice
When engaging in breathwork practices, it's crucial to prioritize safety and approach the practice mindfully. Here are some precautions to consider to ensure a safe and beneficial breathwork experience:
Start Slowly:
Begin with gentle techniques such as diaphragmatic breathing or simple breath awareness exercises.
Establish a connection with your breath and build awareness of its...
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How can I Cultivate and Build my Energy Body?
By Katherine Anderson | Sunday 3 March 2024
Cultivating and building your energy body is a profound journey that involves nurturing the subtle aspects of your being, including your vitality, awareness, and consciousness. Here are some practices and techniques to help you cultivate and strengthen your energy body:
Mindful Awareness
Begin by cultivating mindful awareness of your energy body through practices such as meditation, breathwork, or body scanning....
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What are the Safety Guidelines for Practicing Yoga?
By Katherine Anderson | Sunday 25 February 2024
Practicing yoga is a beautiful journey of self-discovery and holistic well-being, but like any physical activity, it's essential to prioritize safety to prevent injury and promote a positive experience. Whether you're a seasoned yogi or new to the practice, here are some important safety guidelines to keep in mind.
Listen to Your Body
Your body is your greatest teacher in...
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What are the Levels of Happiness?
By Katherine Anderson | Sunday 18 February 2024
Happiness is a concept that has captivated philosophers, psychologists, and individuals alike for centuries. While it's often viewed as a singular emotion, happiness encompasses a spectrum of experiences and dimensions.
In this comprehensive guide, we'll delve into the various levels of happiness and how they contribute to overall well-being.
Hedonic vs. Eudaimonic Happiness
Hedonic Happiness:
Focuses on immediate pleasure and...
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How can I Incorporate Yoga into my Daily Routine?
By Katherine Anderson | Sunday 11 February 2024
Embarking on a yoga journey doesn't necessitate diving headfirst into hour-long sessions each day. Instead, begin with bite-sized practices that fit seamlessly into your schedule. Even a few minutes of mindful breathing or gentle stretching can set a positive tone for the day ahead. By starting small, you'll gradually build the habit of yoga practice without overwhelming yourself.
Set a...
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How do I chase Zen?
By Katherine Anderson | Sunday 4 February 2024
In the midst of our busy lives, the pursuit of zen can feel like a distant dream. Yet, it is precisely in the chaos of everyday life that we have the opportunity to discover stillness. By carving out moments of quiet contemplation amidst our hectic schedules, we create space for inner peace to emerge.
Whether it's a few minutes of...
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Benefits of Corporate Wellness Programs
By Katherine Anderson | Sunday 28 January 2024
In the swiftly evolving landscape of the modern business world, corporate wellness transcends being merely a trend; it represents a fundamental component of organizational strategy. This paradigm shift acknowledges that employee well-being directly influences an organization's success.
Research, including comprehensive studies by industry leaders like Johnson and Johnson, illuminates the tangible benefits of investing in wellness programs, showcasing not only...
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What is Meditation?
By Katherine Anderson | Sunday 21 January 2024
In the bustling rhythm of modern life, where the din of digital notifications and the whirl of daily obligations often overwhelm, the ancient practice of meditation emerges not just as a refuge but as a profound journey toward self-realization and tranquility.
OneQuest embraces this venerable path, viewing meditation as a holistic voyage that nurtures the soul, enlightens the mind, fortifies...
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What is Yoga?
By Katherine Anderson | Sunday 14 January 2024
In the tapestry of human wellness and spiritual practices, yoga stands out as a beacon of holistic health, with its origins steeped in the rich soils of Indian philosophy for over 5,000 years. The essence of yoga, derived from the Sanskrit word 'Yuj', meaning to unite or integrate, symbolizes the profound integration of body and consciousness.
Today, OneQuest is at...
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