Let us support and guide you on your health and wellbeing journey with insightful articles, practical how-to-do’s and heartfelt guides to help you reconnect to your authentic self, live in the moment and unlock your infinite potential.
How to use Affirmations
By Katherine Anderson | Sunday 13 August 2023
In the hustle and bustle of our daily lives, the conversations we have with ourselves often go unnoticed. Yet, these internal dialogues play a significant role in shaping our beliefs, attitudes, and actions. Enter affirmations – the age-old practice of speaking positivity into our own lives. If you've ever wondered how to harness the power of affirmations to foster a...
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Strategies to Manage Stress
By Katherine Anderson | Sunday 30 July 2023
In the whirlwind of modern living, stress has become an almost constant companion for many of us. But it's essential to remember that while we can't completely eliminate stress from our lives, we do possess the power to manage it in healthy and transformative ways. In this article, we'll delve into valuable strategies that not only address stress but also...
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Sahasrara the Crown Chakra
By Katherine Anderson | Sunday 16 July 2023
The Sahasrara, often referred to as the Crown Chakra, is the seventh and final of the seven primary chakras. 'Sahasrara' translates to 'thousand-petaled' in Sanskrit, denoting its representation as a thousand-petaled lotus, the ultimate symbol of enlightenment.
Location, Function, and Associated Sound
The Crown Chakra is located at the top of the head, often visualized as a vibrant violet or...
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Ajna the Third Eye Chakra
By Katherine Anderson | Sunday 9 July 2023
The Ajna, often known as the Third Eye Chakra, is the sixth of the seven primary chakras. The Sanskrit term 'Ajna' translates to 'command' or 'perceiving', reflecting this chakra's role as the observer of our inner and outer worlds.
Location, Function, and Associated Sound
The Ajna Chakra is located in the forehead, between the eyebrows, and is often visualized as...
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Vishuddha the Throat Chakra
By Katherine Anderson | Sunday 2 July 2023
The Vishuddha, also known as the Throat Chakra, is the fifth of the seven main chakras. In Sanskrit, 'Vishuddha' translates to 'especially pure', encapsulating the essence of this chakra as the hub of purity and purification.
Location, Function, and Associated Sound
The Throat Chakra is situated at the center of the neck. It's associated with the color blue and is...
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Anahata the Heart Chakra
By Katherine Anderson | Sunday 25 June 2023
The Anahata, more commonly known as the Heart Chakra, is the fourth of the seven main chakras. The Sanskrit name 'Anahata' translates to 'unhurt', 'unstruck', or 'unbeaten', symbolizing a place of love, warmth, and compassion that remains pristine and unaffected by life's hardships.
Location, Function, and Associated Sound
The Anahata is located in the center of the chest, right above...
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Manipura the Solar Plexus Chakra
By Katherine Anderson | Sunday 18 June 2023
The Manipura, often referred to as the Solar Plexus Chakra, is the third of the seven main chakras according to yogic tradition. The term 'Manipura' is derived from two Sanskrit words: 'Mani', which means 'jewel', and 'Pura', meaning 'city'. This radiant 'City of Jewels' is the center of personal power, self-esteem, and confidence.
Location, Function, and Associated Sound
The Manipura...
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Svadhisthana the Sacral Chakra
By Katherine Anderson | Wednesday 14 June 2023
The Svadhisthana, or Sacral Chakra, is the second of the seven main chakras according to yogic tradition. Derived from the Sanskrit words 'Swa' meaning 'one's own' and 'Adhisthana' meaning 'dwelling place' or 'residence', it is a vital energy center associated with creativity, emotion, and sensual pleasure.
Location, Function, and Associated Sound
The Sacral Chakra is located in the lower abdomen,...
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Muladhara the Root Chakra
By Katherine Anderson | Sunday 11 June 2023
The Muladhara, or Root Chakra, is the first of the seven main chakras in our body, according to the ancient Indian system of energy healing. Its name comes from the Sanskrit words 'Mula', which means 'root', and 'Adhara', meaning 'support' or 'base'. As its name suggests, the Root Chakra forms the foundation of the chakra system and is often associated...
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Overcoming Insecurities with Self-Talk and Visualization
By Katherine Anderson | Sunday 4 June 2023
Insecurities, we all have them. They're those nagging thoughts of self-doubt and fear that creep in and challenge our sense of self-worth and capability. But imagine if you could leverage the power of your mind to overcome these insecurities. Through self-talk and visualization, it is possible to cultivate resilience and confidence, setting the stage for personal growth.
The Role of...
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Making Meditation a Habit
By Katherine Anderson | Sunday 28 May 2023
In the hustle and bustle of our modern lives, finding moments of peace and tranquility can be a true challenge. However, by integrating meditation into our daily routines, we can cultivate a sense of inner calm that permeates every aspect of our being.If you've been longing to make meditation a daily habit but have struggled to maintain consistency, fear not....
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How to Start Practicing Yoga
By Katherine Anderson | Sunday 14 May 2023
Have you ever wondered what yoga truly is and how it can positively impact your wellbeing? Yoga, is much more than a mere physical exercise—it is an ancient practice that nourishes not only the body but also the mind and soul. Lets unravel the essence of yoga and the incredible benefits it holds, as well as how you can begin...
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