Let us support and guide you on your health and wellbeing journey with insightful articles, practical how-to-do’s and heartfelt guides to help you reconnect to your authentic self, live in the moment and unlock your infinite potential.
The 7 Spiritual Laws of Yoga
By Katherine Anderson | Wednesday 4 October 2023
The 7 Spiritual Laws of Yoga are principles derived from Indian Vedic traditions that pair physical wellness with spiritual growth. These laws serve as a guide to living a fulfilling and balanced life. Let us delve into each one of them in detail.
Law of Pure Potentiality
This law revolves around the belief that at our core, we are pure...
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How to Increase Your Happiness and Wellbeing
By Katherine Anderson | Wednesday 27 September 2023
Increasing happiness and life satisfaction begins from within, embarking on a journey of self-discovery where you learn to nurture your inner garden with tenderness and love. It’s a continual practice of refining and tuning into the harmonious melodies of your own being.
To foster happiness, cultivate a mindset of gratitude, consciously acknowledging and appreciating the beauty and blessings that surround...
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How to Connect with Intuition?
By Katherine Anderson | Sunday 24 September 2023
In a world inundated with information and choices, the gentle whisper of intuition often gets drowned out. Yet, within each of us lies an innate wisdom – a compass that can guide us through life's complexities. In this exploration, we'll venture into the realm of intuition, uncovering its essence and discovering how to foster a deeper connection with this invaluable...
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Sticking to Self-Care Goals
By Katherine Anderson | Wednesday 20 September 2023
In the rich tapestry of life, self-care threads are the golden strands that adorn and strengthen the fabric. Setting self-care goals is akin to choosing where to weave these golden strands, fortifying your wellbeing and allowing your true colors to shine brightly. Sticking to these goals might sometimes be challenging, but with persistence, it becomes second nature.
To set self-care...
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How Important is Sleep?
By Katherine Anderson | Sunday 10 September 2023
Sleep can often takes a backseat to our bustling schedules. Yet, beneath the surface, sleep holds the key to unlocking a life of vitality, well-being, and success. Let's explore why sleep isn't just a luxury but an essential pillar of a thriving life.
Why is Sleep Vital to Our Health and Well-being?
Imagine sleep as the master conductor of an...
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How to Break Bad Habits?
By Katherine Anderson | Sunday 27 August 2023
In the grand tapestry of life, habits are the threads that weave our days together. Some are beneficial, enriching our experiences, while others, well, not so much. If you've found yourself caught in the snare of a bad habit, fear not – change is possible. Welcome to a journey of transformation, where we'll explore the ins and outs of breaking...
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How do I Identify Triggers?
By Katherine Anderson | Friday 18 August 2023
In the labyrinth of our emotions, there are triggers – those seemingly innocuous buttons that have the power to unleash a wave of intense feelings and reactions. Understanding these triggers is a key to emotional self-mastery, offering us the opportunity to navigate life's challenges with greater awareness and resilience. In this exploration, we'll delve into the world of triggers, uncover...
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How to use Affirmations
By Katherine Anderson | Sunday 13 August 2023
In the hustle and bustle of our daily lives, the conversations we have with ourselves often go unnoticed. Yet, these internal dialogues play a significant role in shaping our beliefs, attitudes, and actions. Enter affirmations – the age-old practice of speaking positivity into our own lives. If you've ever wondered how to harness the power of affirmations to foster a...
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Strategies to Manage Stress
By Katherine Anderson | Sunday 30 July 2023
In the whirlwind of modern living, stress has become an almost constant companion for many of us. But it's essential to remember that while we can't completely eliminate stress from our lives, we do possess the power to manage it in healthy and transformative ways. In this article, we'll delve into valuable strategies that not only address stress but also...
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Sahasrara the Crown Chakra
By Katherine Anderson | Sunday 16 July 2023
The Sahasrara, often referred to as the Crown Chakra, is the seventh and final of the seven primary chakras. 'Sahasrara' translates to 'thousand-petaled' in Sanskrit, denoting its representation as a thousand-petaled lotus, the ultimate symbol of enlightenment.
Location, Function, and Associated Sound
The Crown Chakra is located at the top of the head, often visualized as a vibrant violet or...
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Ajna the Third Eye Chakra
By Katherine Anderson | Sunday 9 July 2023
The Ajna, often known as the Third Eye Chakra, is the sixth of the seven primary chakras. The Sanskrit term 'Ajna' translates to 'command' or 'perceiving', reflecting this chakra's role as the observer of our inner and outer worlds.
Location, Function, and Associated Sound
The Ajna Chakra is located in the forehead, between the eyebrows, and is often visualized as...
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Vishuddha the Throat Chakra
By Katherine Anderson | Sunday 2 July 2023
The Vishuddha, also known as the Throat Chakra, is the fifth of the seven main chakras. In Sanskrit, 'Vishuddha' translates to 'especially pure', encapsulating the essence of this chakra as the hub of purity and purification.
Location, Function, and Associated Sound
The Throat Chakra is situated at the center of the neck. It's associated with the color blue and is...
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