Let us support and guide you on your health and wellbeing journey with insightful articles, practical how-to-do’s and heartfelt guides to help you reconnect to your authentic self, live in the moment and unlock your infinite potential.
Anahata the Heart Chakra
By Katherine Anderson | Sunday 25 June 2023
The Anahata, more commonly known as the Heart Chakra, is the fourth of the seven main chakras. The Sanskrit name 'Anahata' translates to 'unhurt', 'unstruck', or 'unbeaten', symbolizing a place of love, warmth, and compassion that remains pristine and unaffected by life's hardships.
Location, Function, and Associated Sound
The Anahata is located in the center of the chest, right above...
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Manipura the Solar Plexus Chakra
By Katherine Anderson | Sunday 18 June 2023
The Manipura, often referred to as the Solar Plexus Chakra, is the third of the seven main chakras according to yogic tradition. The term 'Manipura' is derived from two Sanskrit words: 'Mani', which means 'jewel', and 'Pura', meaning 'city'. This radiant 'City of Jewels' is the center of personal power, self-esteem, and confidence.
Location, Function, and Associated Sound
The Manipura...
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Svadhisthana the Sacral Chakra
By Katherine Anderson | Wednesday 14 June 2023
The Svadhisthana, or Sacral Chakra, is the second of the seven main chakras according to yogic tradition. Derived from the Sanskrit words 'Swa' meaning 'one's own' and 'Adhisthana' meaning 'dwelling place' or 'residence', it is a vital energy center associated with creativity, emotion, and sensual pleasure.
Location, Function, and Associated Sound
The Sacral Chakra is located in the lower abdomen,...
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Muladhara the Root Chakra
By Katherine Anderson | Sunday 11 June 2023
The Muladhara, or Root Chakra, is the first of the seven main chakras in our body, according to the ancient Indian system of energy healing. Its name comes from the Sanskrit words 'Mula', which means 'root', and 'Adhara', meaning 'support' or 'base'. As its name suggests, the Root Chakra forms the foundation of the chakra system and is often associated...
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Overcoming Insecurities with Self-Talk and Visualization
By Katherine Anderson | Sunday 4 June 2023
Insecurities, we all have them. They're those nagging thoughts of self-doubt and fear that creep in and challenge our sense of self-worth and capability. But imagine if you could leverage the power of your mind to overcome these insecurities. Through self-talk and visualization, it is possible to cultivate resilience and confidence, setting the stage for personal growth.
The Role of...
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Making Meditation a Habit
By Katherine Anderson | Sunday 28 May 2023
In the hustle and bustle of our modern lives, finding moments of peace and tranquility can be a true challenge. However, by integrating meditation into our daily routines, we can cultivate a sense of inner calm that permeates every aspect of our being.If you've been longing to make meditation a daily habit but have struggled to maintain consistency, fear not....
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How to Start Practicing Yoga
By Katherine Anderson | Sunday 14 May 2023
Have you ever wondered what yoga truly is and how it can positively impact your wellbeing? Yoga, is much more than a mere physical exercise—it is an ancient practice that nourishes not only the body but also the mind and soul. Lets unravel the essence of yoga and the incredible benefits it holds, as well as how you can begin...
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What is Self Care?
By Katherine Anderson | Sunday 30 April 2023
Self-care is a sacred art that allows us to nurture and honor our entire being with kindness, compassion, and love. It is a gentle reminder to prioritize our own wellbeing, recognizing that we cannot pour from an empty vessel.
Self-care is the act of tending to our physical, emotional, and spiritual needs, replenishing the depths of our inner reservoir. It...
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What is Stress?
By Katherine Anderson | Sunday 16 April 2023
Stress is a state of imbalance that arises when the mind and body encounter overwhelming pressures or challenges. It is a response that can cloud our clarity, disturb our peace, and hinder our overall well-being.
The causes of stress are multifaceted and can vary from person to person. The fast-paced nature of modern life, with its constant demands and expectations,...
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How to Control Your Energy Body
By Katherine Anderson | Sunday 2 April 2023
The energy body is a subtle yet powerful aspect of our being, and it is essential to learn how to control it. When we have control over our energy body, we can experience profound levels of health, vitality, and spiritual awakening.
To control our energy body, it is essential to cultivate awareness of our energy. This can be done through...
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What is the Energy Body?
By Katherine Anderson | Sunday 19 March 2023
The energy body, also known as the subtle body, is the energetic aspect of our being that supports our physical, mental, and emotional health. It is the subtle field of energy that surrounds and interpenetrates our physical body, and it is the foundation of our overall health and wellbeing.
This subtle body consists of various energetic structures, including nadis, chakras,...
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What are Chakras?
By Katherine Anderson | Sunday 5 March 2023
Chakras are the subtle energy centers that exist within the human body. They are not visible to the naked eye, but can be felt and experienced through our awareness and attention.
There are seven primary chakras, each of which is associated with a particular area of the body and a specific aspect of our spiritual and emotional life. These chakras...
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