Let us support and guide you on your health and wellbeing journey with insightful articles, practical how-to-do’s and heartfelt guides to help you reconnect to your authentic self, live in the moment and unlock your infinite potential.
How do you use Mala Beads?
By Katherine Anderson | Sunday 19 February 2023
Mala beads are a powerful tool for spiritual seekers, allowing one to deepen their meditation practice and connect with their innermost self. To use mala beads, first find a quiet and peaceful place where you can sit comfortably and undisturbed. Hold the mala beads in your hand, with the first bead (the guru bead) held between the thumb and middle...
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What is Japa?
By Katherine Anderson | Sunday 5 February 2023
Japa is a powerful spiritual practice that has been revered for thousands of years by sages, mystics, and seekers of truth. It is a deeply personal and intimate way of connecting with the divine, and it can be practiced by anyone, regardless of their background or beliefs.At its core, Japa is a form of meditation that involves the repetition of...
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What is Breathwork?
By Katherine Anderson | Sunday 22 January 2023
Breathwork is an ancient practice that has been used for centuries to promote relaxation, enhance mental clarity, and improve overall health and wellbeing. Throughout history, breathwork has been used by different cultures and traditions, from yoga and meditation to martial arts and shamanic practices. In recent years, breathwork has gained more attention and popularity as a holistic wellness practice and as...
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What are the different styles of Yoga?
By Katherine Anderson | Sunday 8 January 2023
Yoga is an ancient practice that originated in India thousands of years ago. It combines physical, mental, and spiritual practices, including movement, meditation, and breathing techniques, to promote overall well-being. The benefits of yoga go beyond just physical wellness, as it can also help bring peace and balance to one's daily life.
The six branches of yoga include Hatha, Raja,...
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How can Meditation Help You?
By Katherine Anderson | Sunday 25 December 2022
Meditation is a practice that has been used for thousands of years to better understand the sacred mystical forces of life. In our modern world, where our lives are filled with constant stimulation, meditation has become a tool for restorative purposes such as relaxation and stress reduction. It can be considered medicine for the soul, mind, body, and spirit.
The...
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Easy Mindfulness Exercises
By Katherine Anderson | Sunday 11 December 2022
Mindfulness is the practice of being present in the here and now, with an open and loving heart. It is the art of bringing your attention to this moment, and experiencing it fully, without judgment or distraction. When we approach life with mindfulness, we can appreciate the beauty and wonder of each moment, and nurture a deep sense of gratitude...
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Meditation Misconceptions
By Katherine Anderson | Tuesday 22 November 2022
Meditation is a tool that allows us to go beyond the chaos of our mind and experience the depth of our innermost being. It is a means to connect with our true nature and experience the boundless peace, joy, and love that is always within us.
Through regular meditation, we can improve our physical, mental, and emotional health in countless...
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Beginner Meditation Tips
By Katherine Anderson | Tuesday 8 November 2022
Meditation is not just a practice, it is a way of being. It is a tool to help you connect with the deepest aspects of yourself and experience the peace and stillness that is always within you. Meditation is a powerful practice that can help you tap into your inner strength and bring more peace and clarity into your life....
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Choosing a Yoga Teacher
By Katherine Anderson | Tuesday 25 October 2022
Choosing a yoga teacher is a deeply personal journey, one that requires us to tune in to our own inner wisdom and intuition. When we set out on this quest, it is important to remember that what works for one person may not work for another. Each of us has our own unique needs and preferences, and it is up...
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Living in the Present with Mindfulness
By Katherine Anderson | Tuesday 27 September 2022
Living in the present moment can be challenging, particularly in today's fast-paced and technology-driven world. Practicing mindfulness can be an effective way to stay grounded and fully involved in the moment.
One of the easiest ways to begin living in the present through mindfulness is to focus on your breath, just focusing on a few deep breaths can help you...
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Daily Mindfulness Practice
By Katherine Anderson | Tuesday 13 September 2022
Practicing mindfulness can have a number of benefits for your mental and emotional wellbeing. By learning to focus your attention on the present moment and becoming more aware of your thoughts and emotions, you may find that you are better able to manage stress and anxiety. Additionally, mindfulness can improve your mental clarity and help you stay more focused on...
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What is Mindfulness?
By Katherine Anderson | Wednesday 31 August 2022
Mindfulness is the art of being present in the moment and fully experiencing life as it unfolds. It is a quality of awareness that can be cultivated through consistent practice and can bring profound benefits to one's physical, mental, and emotional well-being.
The practice of mindfulness works by slowing down our racing thoughts and helping us stay focused and attentive...
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