Our Retreats & Courses

Experience an online retreat or start a course to enhance your life, empower your innate wellbeing and fullest potential.

Quest for Life

There’s no better way to live a life of abundance than by taking control of your vitality and wellbeing with a healthy routine of exercise, nutrition, meditation, spiritual growth and mindfulness practices. OneQuest was created for this purpose, to put the heart and soul of wellbeing training at your fingertips.

We are passionate about supporting our community and providing the ultimate path to self-fulfilment, and transformative online learning in a safe space where you can cultivate awareness, set intentions and become empowered with inspired action. Our online retreats range from half-day to one and two-day programs to guide you through our incredible range of teachings, with online courses offering a deep-dive into niche wellbeing topics. Or connect with a therapist for a more personalized experience, designed to address your unique needs and help you cultivate a greater sense of wellbeing in your life.

What is a Retreat?

Listen to Premananda on Spotify, Apple Music and Youtube.

Select a Coach

We know our Quest Coaches are brilliant and that’s why we love them! We also know how inspired you’ll be, learning from their incredible knowledge and insights.

Take the next step towards wellness through our Quest Coaches online courses and therapies, each designed for Questers just like you to experience their unique teaching styles, wondrous skills, and innate wisdom. Then you can upskill your learning by attending one of our online retreats where you’ll learn a variety of modalities from a range of different coaches.

Meet our Quest Coaches

Quieten the Mind

Our life's purpose is an ongoing, ever changing and evolving search, that as humans we pursue constantly. When the mind is quietened and we live from the heart, we can become more passionate, grateful and fearless in our Quest to know ourselves deeply.

This is the freedom that OneQuest wants to embody for our Questers. The opportunity to reflect, be connected to equilibrium, to open boundless possibilities and allow us to become the composer of our own life song. Confident and free, full of love and appreciation for where you are now and the path you are travelling, no matter how long or winding. The journey to know oneself is at the heart of OneQuest online retreats, courses and therapies.

Our Podcasts

Immerse yourself in profound conversations with extraordinary guests, as we navigate the vast realms of health, wellbeing, and the human experience. Get ready to be inspired, uplifted, and enchanted as we unravel life's mysteries and unlock the infinite potential that resides within us all.


the truth about sleep, stress & mouth breathing – deano gladstone

The TRUTH About Sleep, Stress & Mouth Breathing – Deano Gladstone

In this episode of Our Infinite Potential Podcast, we sit down with Deano Gladstone—Bondi Lifeguard, breathwork coach, and founder of Power of the Breath. Dean shares his journey from childhood asthma and a traumatic injury to becoming a leader in holistic health, using tools like nasal breathing, ice baths, and...

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the power of qigong & meditation for spiritual awakening – tiffany lynch

The POWER of QiGong & Meditation for Spiritual Awakening – Tiffany Lynch

Welcome to "Our Infinite Potential Podcast," presented by OneQuest. In this inspiring episode, we feature Tiffany, an empath and intuitive channel specializing in holistic healing and spiritual awakening. Explore the transformative power of meditation and QiGong with Tiffany as she shares her expertise in Chinese medicine and the profound influence...

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unveiling the secrets of sexual energy & profound intimacy – jacqueline hellyer

Unveiling the SECRETS of Sexual Energy & Profound Intimacy – Jacqueline Hellyer

Welcome to "Our Infinite Potential Podcast," presented by OneQuest. In this enlightening episode, we feature Jacqueline Hellyer, a trailblazer in the third wave of sexuality, integrating modern science with ancient wisdom. Explore the transformative power of sexuality as a life force with Jacqueline as she shares her expertise in biochemistry,...

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Retreat Calendar

Explore our incredible range of guided online retreats, designed for Questers at all levels, to calm the mind with breathing techniques, mindful movements, meditation, nutrition and inner connection.



All Retreats

Saturday 7 December - Sunday 8 December 2024

Saturday 14 December - Sunday 15 December 2024

Friday 27 December - Saturday 28 December 2024

Saturday 4 January - Sunday 5 January 2025

Saturday 11 January - Sunday 12 January 2025

Saturday 18 January - Sunday 19 January 2025

Our online retreats are flexible and easy to attend, you just need a smart device, internet and a relaxing, quiet space to join our Quest Coaches. You even have 30 days to rewatch your favourite Quests to get the most out of the online retreat experience. It’s the perfect way to bring loving kindness to your life, be immersed in restorative practices and sample new therapies to rejuvenate your wellbeing… all from the comfort of your home. Just choose the date, type and Quester level of the retreat that suits your practice and we’ll take care of the rest.

Note: All dates and times displayed are for your region and time zone.

I am here. I am whole. I am able. Everything I wish to be is nestled within me. With self-trust, faith and resilience my roots will run deep. I will grow. I will flourish. I will become.

Alex Elle

Health & Wellbeing

Let us support and guide you on your health and wellbeing journey with insightful articles, practical how-to-do’s and heartfelt guides to help you reconnect to your authentic self, live in the moment and unlock your infinite potential.


how do i build supportive relationships?

How do I Build Supportive Relationships?

Thursday 26 June 2025

Creating meaningful, supportive relationships is one of the most powerful ways to nurture your well-being. These connections form the backbone of emotional resilience, personal growth, and a deep sense of...

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how to find fulfillment in life

How to find Fulfillment in Life

Thursday 19 June 2025

Discover Your Core Values Begin by identifying what truly matters to you. Your values are the compass that point you toward a meaningful life. Ask yourself: What do I stand...

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how can i have more self compassion?

How Can I Have More Self Compassion?

Thursday 12 June 2025

Practice Mindful Awareness Self-compassion begins with noticing. So often, we move through our days on autopilot, unaware of the quiet self-criticism running in the background. Mindful awareness invites you to...

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connecting mindfulness and wellbeing

Connecting Mindfulness and Wellbeing

Monday 5 May 2025

Connecting mindfulness and wellbeing is about exploring how intentional, aware living can enhance both your mental and physical health. Mindfulness involves focusing your awareness on the present moment, while calmly...

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Our Media Highlights

We are dedicated to sharing our passion for transformative online learning and self-fulfillment through our courses, therapies, retreats, coaches, and community. Our recent media features have helped us connect with global audiences and promote our commitment to wellness, connection, and conscious, heart-centered living, further expanding our reach and impact.


The real glow up is when you stop waiting to turn into some perfect version of yourself and consciously enjoy being who you are in the present.

@herupliftingquotes