Online Courses & Retreats

Experience an online retreat or start a course to enhance your life, empower your innate wellbeing and fullest potential.

Quest for Life

There’s no better way to live a life of abundance than by taking control of your vitality and wellbeing with a healthy routine of exercise, nutrition, meditation, spiritual growth and mindfulness practices. OneQuest was created for this purpose, to put the heart and soul of wellbeing training at your fingertips.

We are passionate about supporting our community and providing the ultimate path to self-fulfilment, and transformative online learning in a safe space where you can cultivate awareness, set intentions and become empowered with inspired action. Our online retreats range from half-day to one and two-day programs to guide you through our incredible range of teachings, with online courses offering a deep-dive into niche wellbeing topics. Or connect with a therapist for a more personalized experience, designed to address your unique needs and help you cultivate a greater sense of wellbeing in your life.

What is Online Learning?

Listen to Premananda on Spotify, Apple Music and Youtube.

Online Therapies

Explore online therapies that restore balance, deepen growth, and enhance everyday wellbeing.

The real glow up is when you stop waiting to turn into some perfect version of yourself and consciously enjoy being who you are in the present.

@herupliftingquotes

Meet your Coach

We know our Quest Coaches are brilliant - that’s why we love them! And we know you’ll feel just as inspired, learning from their incredible knowledge and insights.

Take the next step towards wellness through our Quest Coaches online courses and therapies, each designed for Questers just like you to experience their unique teaching styles, wondrous skills, and innate wisdom. Then you can upskill by attending one of our online retreats where you’ll learn a variety of modalities from a range of different coaches.

Begin your Journey

Our Podcasts

Immerse yourself in profound conversations with extraordinary guests, as we navigate the vast realms of health, wellbeing, and the human experience. Get ready to be inspired, uplifted, and enchanted as we unravel life's mysteries and unlock the infinite potential that resides within us all.


exploring the depths of sex therapy & inner transformation – ella shannon

EXPLORING the Depths of Sex Therapy & Inner Transformation – Ella Shannon

Join us in this enlightening episode of the "Our Infinite Potential Podcast," brought to you by OneQuest, as we explore the depths of tantra, sex therapy, and inner transformation with The Tantra Therapist, Ella Shannon. A seasoned counselor and clinical sexologist, Ella shares her intriguing journey from her initial tantra...

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unlocking the wisdom of the body & reconnecting to spirit - tahlia tabone

UNLOCKING the Wisdom of the Body & Reconnecting to Spirit - Tahlia Tabone

In this episode, we sit down with Tahlia Tabone, a certified psychotherapist, bodywork practitioner, and spiritual mentor devoted to guiding others back to their true essence. With a deeply embodied and intuitive approach to healing, Tahlia helps clients move beyond survival by reconnecting with their spirit, expanding emotional capacity, and...

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the best leaders are those who've struggled the most - shirley dalton

The BEST Leaders Are Those Who've STRUGGLED The Most - Shirley Dalton

In this episode, we sit down with Shirley Dalton, the creator of the Blueprint for Business Freedom and an internationally certified results coach. With decades of experience in leadership systems and mindset, Shirley has helped thousands of leaders and business owners achieve lasting results. She shares her unique approach to...

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Health & Wellbeing

Let us support and guide you on your health and wellbeing journey with insightful articles, practical how-to-do’s and heartfelt guides to help you reconnect to your authentic self, live in the moment and unlock your infinite potential.


making time for self-care

Making Time for Self-Care

Thursday 28 August 2025

In a world where productivity is glorified and busyness is worn like a badge of honor, self-care is often pushed to the bottom of the to-do list. Yet true wellbeing...

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how often should i practice yoga to see results?

How Often Should I Practice Yoga to see Results?

Thursday 21 August 2025

The frequency of your yoga practice plays a significant role in the results you’ll experience—both physically and mentally. Whether your goals are increased flexibility, reduced anxiety, better sleep, or overall...

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what is wellness?

What is Wellness?

Thursday 14 August 2025

Wellness is a holistic approach to health that extends beyond the absence of illness. It encompasses the active pursuit of activities, choices, and lifestyles that lead to a state of...

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incorporating meditation into your routine

Incorporating Meditation into Your Routine

Monday 28 July 2025

Meditation is more than a wellness trend—it's a powerful, scientifically backed practice that can support mental clarity, emotional stability, and physical wellbeing. By making meditation a regular part of your...

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Quieten the Mind

Our life's purpose is an ongoing, ever changing and evolving search, that as humans we pursue constantly. When the mind is quietened and we live from the heart, we can become more passionate, grateful and fearless in our Quest to know ourselves deeply.

This is the freedom that OneQuest wants to embody for our Questers. The opportunity to reflect, be connected to equilibrium, to open boundless possibilities and allow us to become the composer of our own life song. Confident and free, full of love and appreciation for where you are now and the path you are travelling, no matter how long or winding. The journey to know oneself is at the heart of OneQuest online retreats, courses and therapies.

Our Media Highlights

We are dedicated to sharing our passion for transformative online learning and self-fulfillment through our courses, therapies, retreats, coaches, and community. Our recent media features have helped us connect with global audiences and promote our commitment to wellness, connection, and conscious, heart-centered living, further expanding our reach and impact.


Believe in yourself and you will be unstoppable.

Emily Guay