I have always considered myself strong, loved walking and exercising and after several heavy falls, my confidence was shaken.

An achievable, all inclusive and inspiring exercise option eluded me. Yoga Intelligence was the answer for me with so much depth and a broad holistic approach.

Just weeks in I felt my posture improve and the strength growing in my body. More noticeably was the peace and calmness I was feeling.

Tracy's practices are presented with grace and love and provide a comprehensive insight into caring for self with traditional time honoured practices.

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Review Details

• Writer: Vicki W